Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in...

Study after study has revealed the importance of a balanced diet to good health. Eating a balanced diet, one that is rich in all the...

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits...

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones...

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl...

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people...

Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the...

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we...

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food...

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

1) Goji Berries Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house a staggering...

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw...