Nutrition

Jul 31, 20213 min read

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in...

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Jul 31, 20213 min read

Healthy eating for vegetarians and vegans

Study after study has revealed the importance of a balanced diet to good health. Eating a balanced diet, one that is rich in all the...

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Jul 31, 20213 min read

Eat a variety of veggies for a healthier you

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits...

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Jul 31, 20214 min read

Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones...

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Jul 31, 20214 min read

Combatting Atherosclerosis With Good Nutrition

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl...

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Jul 31, 20213 min read

Beware of Eating Too much Protein

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people...

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Jul 31, 20213 min read

Berry Good!

Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the...

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Jul 31, 20213 min read

Benefits of Liquid Vitamins

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we...

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Jul 31, 20213 min read

Are The Foods You Eat Putting Your Health at Risk?

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food...

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Jul 31, 20214 min read

Apples - Crunch Your Way to Healthy Nutrition

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

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Jul 31, 20214 min read

6 Superfoods For Age-Defying Beauty!

1) Goji Berries Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house a staggering...

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Feb 28, 20214 min read

Raw Food Diet, is it good for you ?

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw...

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